How to Help Someone With Alcohol Addiction

But it’s also a risky activity in the short-term. Binge drinking can lead to reckless behavior such as violence, having unprotected sex, and driving under the influence. Binge drinking can also lead to alcohol poisoning, a serious and sometimes deadly condition. It’s not always easy to tell when your alcohol intake has crossed the line from moderate or social drinking to problem drinking. Drinking is so common in many cultures and the effects vary so widely from person to person, it can be hard to figure out if or when your alcohol intake has become a problem. However, if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory.

Helping Someone with a Drinking Problem

Do not fall for false promises
On the spur of the moment, the addict may promise to turn over a new leaf and start afresh. In fact, what he or she is trying to do, is wiggle out of the conversation by falsely swearing to change. High-functioning alcoholics, in particular, are experts in making false promises and manipulating those trying to help. Make sure you follow up on their promises as soon as possible after the meeting and be prepared for the subsequent confrontation in case they’ve not stuck to their claims.

Step 2. Practice what you’re going to say

This can depend on several factors, such as how serious the situation is or how private the person may be. Let the person you care for know that you’re available and that you care. Try to formulate statements that are positive and supportive.

  • The GP may suggest different types of assessment and support options available to you, such as from local community alcohol services.
  • An alcohol use disorder can range from mild to severe.
  • A solid support system is crucial to long-term recovery.
  • The future of addiction recovery is becoming increasingly brighter.
  • This can help you better determine whether or not your actions may actually be enabling them to continue in their behavior without you realizing it.
  • This is when the nerves no longer tell the brain when it is time to urinate.

Not being able to pee can be a sign of underlying conditions that require treatment, such as urinary tract infections or prostate problems. Local authorities are responsible for alcohol treatment services. Intensive residential rehabilitation may require an additional assessment process to determine if there is funding for this. Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free.

Understand the Goals of the Talk

If you have trouble stopping drinking once you start, these tips can help you build a healthier relationship with alcohol. Don’t succumb to pressure and start drinking yourself
Again, it seems like a no-brainer, but don’t seek unhealthy stress-escape routes. Remember that an alcoholic is choosing the drink Support for Those Who Struggling with Alcohol Addiction before his family and friends, and you’ll quickly find yourself repulsed by drinking yourself. As shocking as it sounds, caring about yourself is as important as caring about your loved one facing an alcohol use disorder. Most people overlook this simple practice and end up ruining their lives.

Helping Someone with a Drinking Problem

A person who raises their voice when they drink may be unmindful of it. Instead of criticizing or sounding judgmental, stick with the facts when explaining what happens when the individual drinks too much. ” Whether the person needing help is a teen or adult, validating what they may be feeling without being judgmental can make a difference. The objective is to encourage the individual to feel comfortable sharing, think seriously about their condition, and realize they require help.

Education and Career

Support groups can benefit those in recovery as they provide a safe and supportive environment to share experiences, receive encouragement, and gain insight into the recovery process. The groups can also help your loved one develop coping skills and strategies for maintaining sobriety. Alcohol lowers inhibitions and, in the moment, makes you feel more relaxed. Because of this initial effect, people often use alcohol to cope with social anxiety. You might binge drink in order to feel confident talking, flirting, or making jokes with strangers. Excessive drinking can lead to vascular diseases, such as high blood pressure, heart disease, and stroke.

  • The most important thing is to let them know that you care and that you’ll be there when they need your support.
  • The person may be in denial, and they may even react angrily to your attempts.
  • An alcohol use disorder, whether sparked by genetic or environmental factors, is that person’s own choice.
  • They may be in denial or unsure of what to do about their drinking.
  • For example, getting arrested for driving under the influence or for drunk and disorderly conduct.

This may be because the pleasure center of a teen’s brain matures before their capacity to make sound decisions. Of course, not everyone who drinks too much is an alcoholic. Your role doesn’t end when your loved agrees to seek help. Recovery is an ongoing process, requiring time and patience. Someone who abuses alcohol will not magically become a different person once they’re sober. They’ll have to find new ways of living without alcohol and they’ll also have to tackle the problems that led to their alcohol abuse in the first place.

Support Them Emotionally

The helper must think about how they would want someone to treat them under the same circumstances. In approaching the discussion, using phrases such as “I hear what you are saying” or “It must feel scary when you feel like you have had too much to drink” are ways to show empathy. In stage two, the individual has begun experimenting with sobriety but without success at first. This means they could be going through withdrawal symptoms which include hangover headaches, nausea/vomiting and tremors in their hands. After some time (usually about a week), the withdrawal symptoms have usually gone away and it’s then that this person will be more receptive to help from others around them.

  • It can also provide a sense of purpose and meaning.
  • Watching a friend or family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating.
  • It’s hard watching a loved one deny their drinking problem.
  • Wait until your loved one is sober and relatively emotionally stable.
  • Medications also can deter drinking during times when individuals may be at greater risk of relapse (e.g., divorce, death of a family member).
  • To learn more about the rehabilitation services we offer, visit our addiction treatment centers page.

Most people receive support to stop drinking and recovery support in the community. Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough. Ongoing support can help your loved one stay motivated and committed to their recovery journey.

Helping a loved one overcome alcohol addiction can be a challenging and emotional journey. However, with the right tools and support, recovery is possible. Encourage your loved one to seek professional help, educate yourself on alcohol addiction, and provide emotional and practical support. By implementing these ten effective ways, you can help your loved one stop drinking and regain control of their life. Educating yourself on alcohol addiction can help you better understand your loved one’s struggles and how to support them. Learn about the physical and psychological effects of alcohol addiction, as well as the different treatment options available.